During a time when the economy is greatly affected by COVID, many have lost their jobs, and others fight desperately to keep their careers to provide for their families. Many workers have returned to work during their day jobs despite the pandemic. When going out for work, the possibility of being exposed to COVID is high. It’s helpful to know all the methods and tips that can be implemented to stay out of harm’s way.

To protect yourself and your family’s health, here are some simple daily habits to keep you and your family safe.

Before going to work

If you want to take all the possible precautions before heading to work, these are a few things to keep in mind;

Remove any accessories

Take off your watch, jewelry, or any other accessories that could come into contact.

Separate your clothing

You can wear your clothing to work, but you should bring your clothes in a washable bag and easily clean shoes.

Use disposable bags

Bring your belongings or your lunch in a disposable bag.

During Work

Being more aware and cautious when constantly interacting with coworkers and touching public objects at work is important. Remember these tips.

Sanitize and disinfect regularly

While you’re at work, remember to disinfect your belongings regularly. This includes your phone, wallet, and work supplies like printers or keyboards.

Practice correct hand hygiene

Especially after touching any frequently used objects or surfaces.

Avoid handshakes and hugs.

Creating distance from your coworkers and friends may be the hardest of all. Practice maintaining a safe physical distance from everyone, avoiding being in groups larger than ten people.

Always wear appropriate protective gear

Wearing gloves and a mask at all times will keep you safe and reduce the chances of getting infected or contracting the virus.

After Work

Once you’re done with work, before you head back home, follow the following tips to prevent contaminating anything at home.

Sanitize

Disinfect your phone and all your belongings that were used during work.

Separate Work Clothes

Change out of your work clothes and into your spare clothes. This eliminates the chance of entering your car wearing contaminated garments. Any high-contact items, such as shoes, work bags, or work clothes, should be handled carefully and placed into a dirty clothes bag. Place this bag in the trunk of your car and dump it into the washing machine as soon as you get home.

Wash up thoroughly

Ensure you wash the clothes and bag thoroughly with a detergent in hot water. Before starting other tasks or greeting your family when you get home, go straight to the shower.

Remain Calm

Taking all these precautions can keep a person on edge. Transitioning back into the real world can be daunting and stressful, especially after spending so much time working at home. It can be difficult to always focus on your job and your family’s safety. For a change, take some time to focus on your mental state. Use stress reduction apps, practice mindfulness, and work on self-care that helps calm your breathing and nerves.

Most workplaces have implemented measures such as checking employees’ temperatures upon arrival, providing facemasks, and keeping workspaces apart. Hygiene has also been stepped up in most of these places, with surfaces cleaned and wiped more often to prevent the spread of the virus. These actions help employees feel safer and less anxious.

Some workplaces have gradually eased their restrictions; however, this does not mean the threat is gone, and you should still be cautious and take all the necessary precautions. Always maintain distance and look out for your co-workers’ health. If you don’t feel well, get a flu shot and get tested for the virus. All these tips will decrease your chances of contracting the virus, consequently keeping your family’s health safe.

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