Staying positive at all times can be tough, especially during an ongoing global pandemic. Keeping a cheery attitude can seem nearly impossible, especially with the constant rise in death tolls and COVID cases. However, keeping your spirits up and maintaining a positive mindset during this stressful period is important.

One of the reasons it’s been hard for people to maintain a sense of peace during the pandemic is because it has forced people to act out behaviors that are typical of depression. For example, the rules we are instructed to follow, such as isolating and social distancing, are symptoms of depression. Those who are currently dealing with the disease or who have dealt with it before may be feeling more challenged now. Below are three great tips that will help boost your spirit and lift your mood.

Stay Connected

Lift your mood by staying socially active with friends and family during isolation. As Humans, we require interactions and connections with others. Hence, going long periods without this can cause us to feel anxious or lonely. Thankfully, there are multiple ways of connecting with our loved ones during our time and age. Apps like Facetime, Zoom, and Google make reaching out to family and friends worldwide easy. Catching up and having a quick chat is a great way to keep your spirits up and focus on those who matter the most.

Just because it is recommended to socialize in person, don’t feel restricted to only socializing virtually. Feel free to grab lunch with a small circle at a nearby cafe or restaurant. Take a break and change up your daily routine by meeting some friends. This will greatly improve your state of mind and your day.

Keep active

Days can feel longer and slower if you don’t have much to do. Working out is a good tip and a lifestyle change to implement into your daily routine. Physical activity is a great distraction and majorly affects overall health and wellness. Engaging in physical activity releases endorphins, improving your mood and consequently making you feel better.

You can work out in gyms or rec centers. However, if you prefer staying at home, there are multiple possibilities to complete fulfilling workouts in the comfort of your home. Many fitness studios offer online classes and workout videos on YouTube.

Physical activity, however, is not limited to gym workouts. You can play any sport or even join a Zumba class. If a full workout is not your thing, you can do something smaller and more relaxed, like going for a walk or a light jog, to get your daily dose of fitness.

Treat yourself

Being stuck at home every day can create a sense of repetitiveness. Getting up and doing the same routine daily can be exhausting and irritating. So, change things up by doing something you normally wouldn’t do. If you’ve got more time, now is a great time to improve your cooking skills by trying out new recipes. Maintaining a balanced diet with freshly cooked meals will enhance mental and physical health. Make it a point to treat yourself regularly. Start your morning with a new breakfast recipe or a fresh, fruity smoothie.

Treat yourself by doing things that used to make you happy or feel good. Please focus on the small things that made you happy: baking, gardening, singing, dancing, or painting. Create a routine of doing things you love more often by prioritizing your needs and happiness.

While no one knows when or if our lives will return to their former state, these methods will keep your spirits up and help you get through the days in the meantime.

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